Yoga, Pilates and Massage Serving Daly City, Pacifica, San Bruno, South San Francisco, Millbrae and San Francisco
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$99 Unlimited Membership
Join our Ocean Yoga monthly membership for only $99. This includes unlimited Yoga and Dance classes, 10% off Massage, and 10% off any item in our retail store.
The benefits of yoga are increased dramatically the more you practice.
Give us a try, take your practice to the next level!
Arabesque Belly Dance Membership
Discover the joy of Belly Dance with one of California's premier teachers.
Belly dance relieves stress, empowers the feminine spirit, and delivers a perfect workout all while you learn an ancient art form.
Ocean Yoga Massage
Ocean Yoga offers a wide range of treatment options including Swedish, Sport, Deep Tissue, Hot Stone, and Prenatal Massage.
To maximize the results of therapeutic massage, our Massage Advisor Program is available to all of our clients. Appointments available 7 days a week.
Info + News + Workshops + Events
Go Long - Lengthen the Spine
With Dawn Summers
Sunday, May 20th 4:00-6:00 PM
We are erect creatures in a gravitational field. How do we maintain that length and healthy spaciousness between the spinal vertebrae? A good yoga practice gives us the feeling of being taller and more open and relaxed. We will explore the experience of axial extension - long spine - in all types of postures and positions. We do not gain to go deeper at the expense of compressing our spinal discs to attain this. Learn how to maintain your spinal spaciousness and respectfully do your best work in the asana.
moreNew Monthly Class! Intro to Vinyasa
With Wini Linguvic
Saturday May 12th 12 – 1:15 PM
Class will be offered monthly
vinyasa = movement with breath
In this special introductory class, explore how to
create internal heat and strength by linking breath and
movement. Emphasis will be on utilizing the breath
in a dynamic flowing practice as we build a solid
foundation.
Single class pricing, included in all memberships.
Class will be offered monthly
Reservations highly recommended, sign up by clicking more.
Passionate about the transformative benefits of yoga, Wini Linguvic, has been a teacher for over 26 years. Her approach to pushing past one's prior limitations is well balanced with her serious focus to the science of changing bodies. Her knowledge of the human body and its potential is drawn from extensive experience in functional training, martial arts, core conditioning, and both traditional and modern yoga methods. She is known for her precise approach to teaching correct form while tailoring the practice for the individual.
For more information please go to http://www.bodychange.com
Jennifer Dawn Returns with Therapeutic Yoga
New Class Time!
Tuesdays and Thursdays
3:00-4:00 PM
This class emphasizes gentle applications of movement, breath, meditation, and mindfulness to support reduction of body pain, stress, and to promote strength, vitality, good digestion, posture, and emotional well being. Classes are safe and helpful for those in recovery from surgery, injury, illness, or for those with special needs or limitations. You will receive personalized attention to support your needs, ability, and personal progress. If you are seeking a holistic way to manage or supplement a chronic pain program this class is for you!
Jennifer Dawn specializes in Adaptive Therapeutic Yoga. She has taught at studios around the bay area and has owned her own yoga studio. She now focuses her work around the elderly population and chronic pain rehabilitation, teaching at independent/assisted living homes, privately, and at hospitals and studios around the bay area. She was recently recognized for her work with yoga and was selected to develop a new Yoga program for the Chronic Pain Clinic of San Mateo General Hospital. Jennifer has completed numerous certification programs and is also a massage therapist and flower essence practitioner. She has specialized in rehabilitative massage and bodywork for more than a decade and utilizes her knowledge of injury rehabilitation and Yoga application, to develop classes that are safe, informative, and accessible for anyone. She strives to provide individual attention, tailoring each class around students unique needs and abilities of the moment. Her approach to teaching is holistic, healing, and sustainable, giving students a practice that will evolve and provide nourishment to the body and spirit during any phases of life. Her classes are welcoming to the beginner or advanced practitioner and healing for heart, body, mind, and soul!
Sign up by clicking the "more" link
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