Start with the Breath with Dawn Summers

Sunday, January 29th 4-6 pm

Start the New Year with a profound new origin of your practice.   The postures (asana) are most transformative when they are done from the inside-out originating the stretch from the breath.  
Through practice and lecture/discussion, you will learn how to generate your practice using the prana (life force) through the vehicle of the breath done in particular ways to enhance the work of the asana. 

Yoga Lab with Wini Linguvic: Extending Into Backbends

Saturday, March 10th 12-2 pm

Learn the components of deeper backbends at a pace that is appropriate for all levels.  Deepen your understanding of the muscle and joint actions necessary for backbends and ncrease alignment awareness while challenging yourself safely.  This workshop will teach you to integrate flexibility and strength to create a sustainable practice.

Suitable for all levels.

$25 pre register/$30 day of event

Reiki for Spiritual Growth & Transformation Level 1

This is a 12 hour class in which students are taught Reiki basics (from Dr. Usui’s work) and receive a series of four attunements over the course of the class. Topics covered include history of Reiki, a biography of Dr. Usui, basic hand positions, chakras, meridians, etc. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. It has been successfully taught to thousands of people of all ages and backgrounds.