Today's ClassesSee Full Schedule
Introducing Ocean Yoga Childcare!
Every Tuesday from 8:00-11:00 and Wednesday from 8:30 am-12:30pm
We know self care is tough to schedule with little ones, so bring them along while you practice yoga or get a massage! 6 weeks to 8 years old children are welcome to attend. Located in the Redwood Room, Free to members, $5 fee to non-members. Supervised by Amber Metkiffmore
Introducing Prenatal Yoga!
Taught by Robyn Engel
Pregnancy is a unique and special time in a woman’s life. The bodies of mother and child are growing and changing rapidly. Prenatal yoga is an excellent support tool for “mama to be” to feel their best mentally and physically. In this class we will practice safe postures that are helpful in relieving common discomforts of pregnancy, provide strength, endurance, and work with our breath. The combination of relaxation, endurance and breathing technique is essential to facilitate the birthing process.
Introducing Family Yoga!
Taught by Lauri Black
A joyous collection of asanas (yoga poses), breathing exercises, and games designed to improve motor skills and physical fitness, develop creativity and awareness of the senses, foster emotional growth, and build social skills. A class the whole family can enjoy!more
Music Together for babies to age 4
12 Week Program beginning September 2nd-November 18th
The Music Together program encourages your child's innate ability to sing in tune, create rhythms and participate in music making with joy and confidence. Regardless of your own musical background, as parent or caregiver, your participation is inspirational for children to develop musically.
Space is Limited! To register please call (415) 596-0299 or email email@example.com
Intro to Essential Oils- with Jessica Kino
Every Tuesday from 6:00-7:00 pm
At Ocean Yoga
FREE EVENT. Open to the public. Learn how to use doTERRA essential oils as simple solutions for conditions like allergies, asthma, coughs, colds, flu, fevers, headaches, ADD/ADHA, weight loss, depression, anxiety, sore muscles, arthritis, fibromyalgia, pain management, and much more... Preregistration is encouraged. Space is limited to 10 people.
Deep Yin: September Practice
Saturday September 27th
12:15 – 2:15 PM
$28 before September 10th/$35 after September 10th
please pre-register/registration highly limited
Deep Yin encompasses long held static stretches that relieve layers of tension in the connective tissues. In this exploratory workshop we will work towards a building a quiet yet deep restorative practice that can complement the more active yoga practices.
Deep Yin is designed to bring healthy bodies to optimal levels and is appropriate for most. For more information please visit winilinguvic.com
Conscious Connected Couples Workshop
Sunday, October 5th
$30 per person
Learn the latest information on how to create a relationship that is safe and secure. Learn how we are wired, the stances and dances we do that connect us, and the ones that disconnect us.
Lead by Donna Blethen, MFT.
Standing Strong with Wini Linguvic
Saturday, October 4th
$28 per person before Sept 15th
$35 after Sept 15th