Ocean Yoga offers Pilates, Massage Reiki, Life Coaching and Acupuncture Serving Daly City, Pacifica, San Bruno, South San Francisco, Millbrae and San Francisco

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Try out Amethyst Bio Mat for FREE!

Sunday, May 10th and May 17th, 10am- 5pm.

We are bringing in an Amethyst BioMat, and advanced infrared healing tool for two days ONLY to Ocean Yoga. Infrared light can penetrate 6-8 inches into the obdy, and because of this, these rays not only benefit the surface, but all the cells including blood vessels, lymph glands and nerves in the deepest parts of our body. 

Time slots will be 20 minutes long. Comfortable clothing encouraged. You will lay on the mat fully clothed and just let the rays soak in. 

Please sign up at the Front Desk.

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Mother's Day Heart Opener: A Fundraiser Class for Dylan Wicks

A Benefit and Fundraiser for Dyllan Wicks

offered by Islena Faircrest

$20 suggested donation

In the spirit of Mother's Day, this fundraising therapeutic yoga class invites all levels of students to the practice of Opening the Heart. We are also honoring the long journey that a 5 year old child has endured after needing a heart transplant at 8 months of age. Dyllan Wicks, a daughter of one of our community members, recently had to return to the hospital after some medical complications and this puts a great financial strain on the family. All the funds from this class will go to the Wicks Family to ease that strain. As we open our hearts through this practice of yoga, we can send the energy of healing and strength to Dyllan and all those who love and care for her daily.

Join us in honoring our mothers and the children who endure medical trauma.

If you cannot make the class, you can offer your support by purchasing this heart spiral print (here at Ocean Yoga) or by visiting the artist’s website: http://www.artransforms.com/prints/heart-spiral-dyllan-fundraiser OR donate directly to the Wicks Family on Paypal by sending to the username firesideproduction@yahoo.com.

Please note: There will be someone taking photos in this class. Photos will be used for promotional materials.

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New Wellness Offering: Biofeedback

Emotional Biofeedback is a mind-body method that involves talk therapy & feedback to change the perception of your experience towards stress. We will explore your emotional & physical stressors with this hands-on technique, and use practical, methodical steps to neutralize & dissolve stress. Whether old stories from the past, or new challenges in the present, learn tools to help you shift & change your experience with anxiety, stress, trauma, loss, anger, grief, confusion or resentment.  

Other physiological benefits include normalization and rebalancing of bodily functions and systems, muscle tension, pain perception, blood pressure, headaches, and digestive and immune health, as well as an overall sense of well-being that comes with new-found peace and equanimity.

*This will only be offered in combination with 90 minute Bowen Therapy Session*

Questions? Email islena@gmail.com

 

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Yoga For Athletes

With Wini Linguvic

Saturday, April 25th
12:15- 2:15 PM
$28 before April 10th/$35 after April 10th
please pre-register/registration limited

A skillful yoga practice can improve mobility, strength,
breath capacity and focus— critical components
necessary for athletes to continue to train in their
chosen sport and stay injury-free.
Perfect for beginners, tight bodies or those interested in
developing a post workout stretching routine.

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Friendship Diet Sangha

Saturday, April 26th

2:00-4:00 pm

Cost: $25 at the door, $20 pre-register

Please bring your mat, comfortable layered clothing, and an eye pillow or soft scarf.

On the fourth Sunday afternoon throughout 2015, we will build and share support for mindful eating, drinking, and living as we meet together. Each workshop will begin with a guided mindfulness meditation, followed by walking meditation, one new Restorative Yoga asana, and finish with delicious mindful food. Our activities are suitable for all levels of health and age, and not sequential. We can all walk, sit, and relax with pillows and blankets! Each month will follow a theme, drawing on the Mindfulness Teachings of Vietnamese Zen Master Thich Nhat Hanh, who has written extensively and poetically about food, hunger, suffering, and healing. Mindfulness themes offer us gentle guidance for persons of any and all faiths and belief systems. We will begin with the Five Powers: Faith, Diligence, Mindfulness, Concentration and Insight.

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Devils Slide Yoga Hike

w/Patrick Stockstill

Saturday, May 9th, 10:00am-12pm

$20

Take your practice off of the mat and into nature! Explore the newly opened Devil's Slide trail along the repurposed stretch of Highway 1 just south of Pacifica. The paved trail offers sweeping views of Pedro Point, Montara, and on a clear day the Farallon Islands, Point Reyes, and Half Moon Bay. The 3-mile round-trip hike is suitable for all fitness levels. We will integrate standing and balancing yoga poses along the way - no mats necessary! There will be optional up-leveling for those seeking a more intense workout.

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SUP Yoga Day Retreat

With Islena Faircrest

Sunday, May 17th, 10am-12:00pm.

Yoga on the ocean, with a Standup Paddleboard as your mat!

COST: $38    Enjoy a Day Retreat basking in the outstanding vistas of Pillar Point on the Pacific Ocean -- we’ll catch glimpses of wildlife, harbor seals, bat rays & (harmless) leopard sharks!

Located in the calm waters of Pillar Point Harbor by Half Moon Bay’s legendary Mavericks surf break. Beginners welcome!  Limited spots available. Reservations required. With PSUPA Certified Yoga on Standup Paddleboard Instructor Islena Faircrest, E-RYT

Includes: Standup paddleboard lesson, SUP Yoga lesson, board, paddle & lifevest rental. Optional lunch afterwards. Wet-suit rentals available for discounted rate of $5. (Wet-suits not necessary, just an option.)

For Questions: islena@gmail.com (510)314-1836 Location Meetup: Mavericks Surf Shop. 25 Johnson Pier, Pillar Point Harbor, Half Moon Bay, CA

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New Class! Alignment Vinyasa (Heated)

With Claire Stetina

Sunday's from 11:30-12:45

An alignment/therapeutic vinyasa flow class. This is not your average vinyasa class, we will flow and sweat to a great playlist, yet learn how to access poses through precise, intentional movements, refinement and alignment. Each class will take a thematic approach, taking you deeper into your body and poses through subtle and specific alignment cues.  This class nurtures a intelligent, safe, and sustainable vinyasa practice.  All Levels Welcome!

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Skin Care by Lori

Ocean Yoga is introducing facials services to our list of wellness services!

Come relax and get pampered while your skin is being cleansed, toned and nourished.  Begin your service with a footbath, and during your service enjoy an arm, foot and/or scalp massage.

Call (650) 355-9642 or use the link below to schedule an appointment today!

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