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New Wellness Offering: Talk Therapy
Emotional Biofeedback is a mind-body method that involves talk therapy & feedback to change the perception of your experience towards stress. We will explore your emotional & physical stressors with this hands-on technique, and use practical, methodical steps to neutralize & dissolve stress. Whether old stories from the past, or new challenges in the present, learn tools to help you shift & change your experience with anxiety, stress, trauma, loss, anger, grief, confusion or resentment.
New perspective will come from learning the root cause of your triggers, resistance and attachments. Empowerment will come from understanding the constructive purpose your emotions have as indicators.
Other physiological benefits include normalization and rebalancing of bodily functions and systems, muscle tension, pain perception, blood pressure, headaches, and digestive and immune health, as well as an overall sense of well-being that comes with new-found peace and equanimity.
Questions? Email firstname.lastname@example.org
Devils Slide Yoga Hike
Saturday, April 11th, 10:00am-12pm
Take your practice off of the mat and into nature! Explore the newly opened Devil's Slide trail along the repurposed stretch of Highway 1 just south of Pacifica. The paved trail offers sweeping views of Pedro Point, Montara, and on a clear day the Farallon Islands, Point Reyes, and Half Moon Bay. The 3-mile round-trip hike is suitable for all fitness levels. We will integrate standing and balancing yoga poses along the way - no mats necessary! There will be optional up-leveling for those seeking a more intense workout.more
Unlocking The Hips
With Wini Linguvic
Saturday, April 18th, 12:15-2:30pm
$28 before April 7th/$35 after April 7th please pre-register/registration limited
In this extended practice we will work logically and progressively to unlock deep tension in the hips. An emphasis will be placed on learning and practicing skillful movements that are both attainable and sustainable.
Expect an in-depth deconstruction and reconstruction of the deeper hip opening postures.
Emotional Yoga Workshop
With Islena Faircrest
Saturday, April 18th 12:00-2:00 pm
An active, hands-on workshop where we will examine emotional & physical stress in our lives and learn practical, methodical techniques to neutralize and dissolve them.
Tools to help with trauma, loss, anger, grief, confusion or resentment. New perspective will come from learning the root cause of your resistance or attachment, and the constructive purpose that emotions, whether positive or negative, have on our lives. Learn an emotional yoga practice to bring to your mat...more
SUP Yoga Day Retreat
With Islena Faircrest
Sunday April 19th, 10am-12:00pm.
Yoga on the ocean, with a Standup Paddleboard as your mat!
COST: $35 Enjoy a Day Retreat basking in the outstanding vistas of Pillar Point on the Pacific Ocean -- we’ll catch glimpses of wildlife, harbor seals, bat rays & (harmless) leopard sharks!
Located in the calm waters of Pillar Point Harbor by Half Moon Bay’s legendary Mavericks surf break. Beginners welcome! Limited spots available. Reservations required. With PSUPA Certified Yoga on Standup Paddleboard Instructor Islena Faircrest, E-RYT
Includes: Standup paddleboard lesson, SUP Yoga lesson, board, paddle & lifevest rental. Optional lunch afterwards. Wet-suit rentals available for discounted rate of $5. (Wet-suits not necessary, just an option.)
For Questions: email@example.com (510)314-1836 Location Meetup: Mavericks Surf Shop. 25 Johnson Pier, Pillar Point Harbor, Half Moon Bay, CAmore
Yoga For Athletes
With Wini Linguvic
Saturday, April 25th
12:15- 2:15 PM
$28 before April 10th/$35 after April 10th
please pre-register/registration limited
A skillful yoga practice can improve mobility, strength,
breath capacity and focus— critical components
necessary for athletes to continue to train in their
chosen sport and stay injury-free.
Perfect for beginners, tight bodies or those interested in
developing a post workout stretching routine.
New Class! Alignment Vinyasa (Heated)
With Claire Stetina
Sunday's from 11:30-12:45
An alignment/therapeutic vinyasa flow class. This is not your average vinyasa class, we will flow and sweat to a great playlist, yet learn how to access poses through precise, intentional movements, refinement and alignment. Each class will take a thematic approach, taking you deeper into your body and poses through subtle and specific alignment cues. This class nurtures a intelligent, safe, and sustainable vinyasa practice. All Levels Welcome!more
Skin Care by Lori
Ocean Yoga is introducing facials services to our list of wellness services!
Come relax and get pampered while your skin is being cleansed, toned and nourished. Begin your service with a footbath, and during your service enjoy an arm, foot and/or scalp massage.
Call (650) 355-9642 or use the link below to schedule an appointment today!more