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Beginner Workshop Series: Stability and Alignment
With Islena Faircrest
Saturday, November 8th
$25 per session or $90 for 4 sessions
In this workshop we will be finding stability and alignment in standing poses that strengthen, lengthen, and help build stamina as a beginner. A balance of effort and surrender. Props will be used as well therapeutic yoga will be utilized.
Introducing Ocean Yoga Childcare!
Every Tuesday from 8:30-11:00
We know self care is tough to schedule with little ones, so bring them along while you practice yoga or get a massage! 6 weeks to 8 years old children are welcome to attend. Located in the Redwood Room, Free to members, $5 fee to non-members. Supervised by Amber Metkiffmore
Introducing Prenatal Yoga!
Taught by Robyn Engel
Pregnancy is a unique and special time in a woman’s life. The bodies of mother and child are growing and changing rapidly. Prenatal yoga is an excellent support tool for “mama to be” to feel their best mentally and physically. In this class we will practice safe postures that are helpful in relieving common discomforts of pregnancy, provide strength, endurance, and work with our breath. The combination of relaxation, endurance and breathing technique is essential to facilitate the birthing process.
Introducing Family Yoga!
Taught by Lauri Black
A joyous collection of asanas (yoga poses), breathing exercises, and games designed to improve motor skills and physical fitness, develop creativity and awareness of the senses, foster emotional growth, and build social skills. A class the whole family can enjoy!more