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New Class! Alignment Vinyasa (Heated)
With Claire Stetina
Sunday's from 11:30-12:45
An alignment/therapeutic vinyasa flow class. This is not your average vinyasa class, we will flow and sweat to a great playlist, yet learn how to access poses through precise, intentional movements, refinement and alignment. Each class will take a thematic approach, taking you deeper into your body and poses through subtle and specific alignment cues. This class nurtures a intelligent, safe, and sustainable vinyasa practice. All Levels Welcome!more
Catching The Breath: An Introduction To Pranayama
With Wini Linguvic
Saturday, February 7th, 12:15-2:15
$28 before January 28rd/$35 after January 28thrd please pre-register/registration limited
We will explore how a pranayama practice can, when skillfully and consistently practiced, offer the mind what the yoga poses offer the body. Expect a deep restorative practice integrated with both grounding and cleansing breathing techniques.
Thai Yoga Massage Workshop
Saturday, February 14th
12:00-2:30 in studio A
$54 per couple, $45 if you pre-register
In this hands-on healing workshop students are introduced to the practice of Thai Yoga Massage. Through demsontration and hands-on practice you will gain first hand experience of both giving and receiving a Thai Yoga Massage. You will be guided through a flow of applied yoga stretches that are interwoven with a rhythmic pressure using hands, elbows, knees and feet.
Bring your spouse or partner, or friend!
February Yoga Intensive: Unlocking The Hips
With Wini Linguvic
Saturday, February 21st, 12:15-2:30
$28 before February 7th/$35 after February 7th please pre-register/registration limited
In this extended practice we will work logically and progressively to unlock deep tension in the hips. An emphasis will be placed on learning and repeating skillful movements that are both attainable and sustainable and reassessing habitual patterns that no longer serve us.
Expect an in-depth deconstruction and reconstruction of the deeper hip opening postures integrated with both cleansing and grounding breathing practices.
Prenatal Partners Workshop
Sunday, February 22
Designed for the pregnant woman and her birth partner (husband, wife, doula, friend, sister, etc) this workshop includes group discussion, yoga practice, partner poses, hands-on techniques for supporting the birthing woman, breathing exercises and meditation, and a resource packet. Please email ahead of time if there are particular topics or questions you'd like to cover: firstname.lastname@example.org
Friendship Diet Sangha
Saturday, March 1st
$30, save $5 by registering early
Please bring your mat, comfortable layered clothing, and an eye pillow or soft scarf.
On the fourth Sunday afternoon throughout 2015, we will build and share support for mindful eating, drinking, and living as we meet together. Each workshop will begin with a guided mindfulness meditation, followed by walking meditation, one new Restorative Yoga asana, and finish with delicious mindful food. Our activities are suitable for all levels of health and age, and not sequential. We can all walk, sit, and relax with pillows and blankets! Each month will follow a theme, drawing on the Mindfulness Teachings of Vietnamese Zen Master Thich Nhat Hanh, who has written extensively and poetically about food, hunger, suffering, and healing. Mindfulness themes offer us gentle guidance for persons of any and all faiths and belief systems. We will begin with the Five Powers: Faith, Diligence, Mindfulness, Concentration and Insight.more
Skin Care by Lori
Ocean Yoga is introducing facials services to our list of wellness services!
Come relax and get pampered while your skin is being cleansed, toned and nourished. Begin your service with a footbath, and during your service enjoy an arm, foot and/or scalp massage.
Call (650) 355-9642 or use the link below to schedule an appointment today!more