Ocean Yoga offers Pilates, Massage Reiki, Life Coaching and Acupuncture Serving Daly City, Pacifica, San Bruno, South San Francisco, Millbrae and San Francisco

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New Class! Alignment Vinyasa (Heated)

With Claire Stetina

Sunday's from 11:30-12:45

An alignment/therapeutic vinyasa flow class. This is not your average vinyasa class, we will flow and sweat to a great playlist, yet learn how to access poses through precise, intentional movements, refinement and alignment. Each class will take a thematic approach, taking you deeper into your body and poses through subtle and specific alignment cues.  This class nurtures a intelligent, safe, and sustainable vinyasa practice.  All Levels Welcome!

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Demystifying the Handstand

With Jackie Rosenheim

Saturday, February 28th 12:00-2:00 pm

Cost: $25

In this playful workshop we will break down and explore the pose that many of us are fearful of.  See the world from a different perspective as we  condition the body for this powerful pose. We will build strength and courage, individually and with partners, as we learn tips on how to kick up with stability.  This workshop is for curious and enthusiastic yogis of all levels. Please bring your yoga mat, a good sense of humor and a willingness to come falling down, but fear not we'll be in the padded room!

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Meditation...A Journey Within

With Marianne Linn

Sunday, March 1st, 8th, and 15th from 5:30-7:00 pm

Cost: $60 for all three sessions

Join Marianne to experience and practice the benefits of meditation. You will learn basic principles & guidelines to make the practice simple & enjoyable. You will explore
accessible ways how to integrate meditation into your daily life.

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Emotional Yoga Workshop

With Islena Faircrest

Sunday, March 1st 2:00-4:00 pm

Cost: $25

An active, hands-on workshop where we will examine emotional & physical stress in our lives and learn practical, methodical techniques to neutralize and dissolve them.

Tools to help with trauma, loss, anger, grief, confusion or resentment. New perspective will come from learning the root cause of your resistance or attachment, and the constructive purpose that emotions, whether positive or negative, have on our lives. Learn an emotional yoga practice to bring to your mat...

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Friendship Diet Sangha

Saturday, March 1st

2:00-4:00 pm

Cost: $25 at the door, $20 pre-register

Please bring your mat, comfortable layered clothing, and an eye pillow or soft scarf.

On the fourth Sunday afternoon throughout 2015, we will build and share support for mindful eating, drinking, and living as we meet together. Each workshop will begin with a guided mindfulness meditation, followed by walking meditation, one new Restorative Yoga asana, and finish with delicious mindful food. Our activities are suitable for all levels of health and age, and not sequential. We can all walk, sit, and relax with pillows and blankets! Each month will follow a theme, drawing on the Mindfulness Teachings of Vietnamese Zen Master Thich Nhat Hanh, who has written extensively and poetically about food, hunger, suffering, and healing. Mindfulness themes offer us gentle guidance for persons of any and all faiths and belief systems. We will begin with the Five Powers: Faith, Diligence, Mindfulness, Concentration and Insight.

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Yoga For Sleep

With Wini Linguvic

Saturday, March 14th 12:15-2:30

$28 before February 15th/$35 after February 15th
please pre-register/registration highly limited

This accessible practice is designed for moms and
dads, athletes and yogis, students and teachers, and
everyone else looking to develop an evening ritual to
calm what is anxious, decompress what is contracted,
and increase their quality of sleep.

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SUP Yoga Day Retreat

With Islena Faircrest

Sunday, March 22nd 10:00 am-12:00 pm

Yoga on the ocean, with a Standup Paddleboard as your mat!

COST: $35    Enjoy a Day Retreat basking in the outstanding vistas of Pillar Point on the Pacific Ocean -- we’ll catch glimpses of wildlife, harbor seals, bat rays & (harmless) leopard sharks!

Located in the calm waters of Pillar Point Harbor by Half Moon Bay’s legendary Mavericks surf break. Beginners welcome!  Limited spots available. Reservations required. With PSUPA Certified Yoga on Standup Paddleboard Instructor Islena Faircrest, E-RYT

Includes: Standup paddleboard lesson, SUP Yoga lesson, board, paddle & lifevest rental. Optional lunch afterwards. Wet-suit rentals available for discounted rate of $5. (Wet-suits not necessary, just an option.)

For Questions: islena@gmail.com (510)314-1836 Location Meetup: Mavericks Surf Shop. 25 Johnson Pier, Pillar Point Harbor, Half Moon Bay, CA

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Extending Into Backbends

With Wini Linguvic

Saturday, March 28th 12:15-2:30

$28 before March 1st/$35 after March 1st
please pre-register/registration limited

In this workshop we will examine the necessary
components for sustainable and attainable backbends
as part of a skillful yoga practice.

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Skin Care by Lori

Ocean Yoga is introducing facials services to our list of wellness services!

Come relax and get pampered while your skin is being cleansed, toned and nourished.  Begin your service with a footbath, and during your service enjoy an arm, foot and/or scalp massage.

Call (650) 355-9642 or use the link below to schedule an appointment today!

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